Tuesday, January 29, 2013
Банк Ренесcанс большой проект на рынке онлайн кредитов
Friday, January 25, 2013
Natural Cure For High Blood Pressure - Tips and Advice
As people begin to get older they are more susceptible to certain diseases. Arteries that were once elastic and flexible begin to harden. This leads to increased pressure on the throughout your body. Known as hypertension, this disease affects one in three adults. Given the risk that hypertension offers, it is not surprising that people are looking to find a natural cure for high blood pressure.
HBP is something that should not be taken lightly. People often don't realize how it can affect them because there are no symptoms that you will experience. Known as the symptomless disease, it is often difficult for people to comprehend the amount of damage that it can cause. People who suffer from this disease are much more likely to suffer from cardiac disease and other life threatening disease.
The increased pressure throughout your body will increase the stress that some of your vital organs experience. Finding a good treatment for hypertension is important for anyone who is diagnosed. One of the first things that you should do is to start changing your lifestyle. People aren't often aware of the importance of a healthy diet.
Your diet can either lead to the faster onset of HBP or it can delay the onset. People who are heavy smokers and drinkers have a much higher chance of being diagnosed with HBP.
People who are suffering from HBP need to make sure they find a natural cure for high blood pressure. Looking around at the different treatments available will ensure that you find something that works for you. Remember that you will need to actively work to treat your disease.
Thursday, January 24, 2013
Maintain Healthy Blood Pressure the DASH Way
High blood pressure is the silent killer and a leading cause of heart disease. The DASH diet is a clinically proven way to maintain healthy blood pressure and reduce your risk of an early death. More of a dietary choice than a weight loss program, the DASH diet (Dietary Approach to Stopping Hypertension) successfully maintains healthy blood pressure and eliminates the need for toxic prescription drugs.
Clinical Studies Support the DASH Diet
The results from several clinical studies clearly support the DASH diet as a safe and effective way to prevent and treat high blood pressure. The economic impact alone from this simple dietary approach is astounding. High blood pressure costs the United States billions of dollars. One health economic study concluded that it could save billions of dollars by preventing high blood pressure.
Grouping the results from population studies investigating the DASH diet, the following can be concluded:
- The dietary approach can reduce the systolic pressure (the top number) by 12-14 points.
- The dietary approach can reduce the diastolic pressure (the bottom number) by 6-8 points.
- The dietary approach could help millions of people maintain healthy blood pressure without drugs.
The DASH diet, supported by the American Medical Association, stands for the Dietary Approach to Stopping Hypertension. By choosing the right foods and supplementing with the right nutrients, you can maintain healthy blood pressure and help prevent heart disease.
Research identified the following nutrients that make up the DASH diet approach:
- Increased Calcium
- Increased Magnesium
- Increased Potassium
Additionally, it keeps salt intake to less than 2.5 grams per day. By simply increasing your daily intake of calcium, magnesium, and potassium, while reducing salt intake, you can maintain healthy blood pressure.