Do not worry about the lack of results, the maximum weight or various dilemmas. Remember that this process requires time, patience and consistency. Will take months or even years before you notice a big change. Therefore, if you want to give up remember that what you make now will affect your quality of life in the future!
This is because a Paleolithic lifestyle includes consuming healthy foods with lots of nutrients which provide the appropriate vitamins, minerals and antioxidants your body needs. You will soon find that as you continue with your Paleo Diet and weight loss program, you will have more energy allowing you to participate in more physical activities as you take in more amino acids, reduce your intake of omega-6 and omega-3 fats, and your body acidity goes down.
This phenomenon happens because different kinds of foods are used up by your body at different speeds. Simple carbohydrates like sugar and bread are used almost immediately. Things like proteins however, are absorbed much slower by your body. By replacing key parts of you diet with foods that stay in your system longer, you can stave off hunger, even though you are actually eating less than you did before you diet began.
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Snacking is OK
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